I Ate Nothing but Meat for 30 Days // My Carnivore Diet Experience

For an entire month, I dove into the carnivore diet, a journey that took me through unexpected twists and turns. Eating mostly meat, with a bit of a ketovore twist thanks to my cheese indulgence, I embarked on this diet with curiosity and a bit of skepticism. Here's what I discovered:

The Cost of Carnivory: Embarking on this diet meant my shopping cart was filled with ribeyes, bacon, chicken, fish, and eggs - a protein feast that quickly added up at the checkout. Despite the hefty price tag, I enjoyed the indulgence, particularly the ribeyes.

Hunger Pangs and Satisfaction: Contrary to many carnivore diet testimonials, I found myself frequently hungry. Despite consuming large amounts of food, the feeling of satisfaction was elusive, challenging the narrative that this diet keeps you perpetually full.

Weight and Body Changes: Interestingly, instead of losing weight, I gained a few pounds during this period. It wasn't necessarily unhealthy weight gain, as I didn't notice a significant increase in fat, but it was unexpected.

Energy Fluctuations: The initial days were tough, with noticeable drops in energy and strength. However, as my body adjusted, my energy levels surged, and I felt stronger than before, debunking my initial fears about a meat-only diet.

Cravings and Adjustments: One of the hardest parts of this diet was the monotony. Despite my love for meat, I found myself craving variety, particularly vegetables, which I never thought I'd miss so much.

Digestive Surprises: A major concern was how the diet would affect my digestion. Surprisingly, my system adapted well, maintaining regularity better than expected. However, there were moments when trusting a fart was risky business, to put it mildly.

Taste Sensations: An unexpected side effect was that water began to taste sweet. This peculiar change in perception was intriguing, possibly highlighting how the absence of sugars and fruits can alter taste sensitivity.

Blood Work Insights: Post-diet, my blood work revealed some improvements and some areas of concern. Notably, my A1C levels improved, suggesting potential long-term health benefits to this diet. However, some kidney function indicators were high, prompting me to reintroduce some vegetables and adopt a more balanced approach moving forward.

Reflections: This diet taught me a lot about my body, discipline, and the power of dietary choices. While I don't see the carnivore diet as a long-term solution for myself, it opened my eyes to new possibilities and the importance of listening to my body. For anyone curious about trying it, my advice is to proceed with caution, monitor your body's reactions closely, and always consult with a healthcare provider before making drastic dietary changes.

This carnivore experiment was a fascinating chapter in my dietary explorations. While it might not be for everyone, it's a testament to the unique journeys we can embark on in the quest for health and well-being.